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Recipe: Egg Salad Bacon Bites

Tuesday, March 4, 2014


I've been incredibly lazy on the recipe/cooking front lately. On Sunday night, the thought of making guacamole was almost too much to bear--luckily I had a hungry and determined fiance available to cut avocados in half. So, as I'm sure you can imagine, I've been all about the easy way out. What do I already have? What can I whip up in just a few minutes that isn't totally boring? Enter egg salad bacon bites. Fancy enough to make as an appetizer for friends, but easy enough to make because you've probably got the ingredients in your fridge already.


Ingredients:
Three eggs, hard-boiled
One tablespoon mayonnaise
1/4 teaspoon each of garlic powder, mustard, and crushed red pepper
Salt and pepper, to taste
Several slices of bacon
Cherry tomatoes and green onion for garnish

1. Pre-heat your oven to 375. Cut each strip of bacon into three or four pieces.
2. Assemble the bacon on a mini-muffin pan. Press each piece down so it bakes into a "u" shape.
3. Bake at 375 for 15 minutes.
4. In a medium bowl or mixer, combine hard-boiled eggs with mayo, garlic powder, mustard, and red pepper flakes. Season also with salt and pepper.
5. When the bacon is done, take it out and add a spoonful of egg salad to each piece. Top each one with half a cherry tomato and sprinkle the plate with sliced green onion, if desired.




Twin Cities Lunch | The Muddy Pig in St. Paul

Monday, March 3, 2014



We stopped by The Muddy Pig in St. Paul one snowy afternoon when Rob's brother, Sam, was visiting us a few weeks ago. It's a little hole-in-the-wall with a nice, simple, but high-quality menu and a great beer list, so it's exactly the kind of place that goes on the list when one of our brothers visits.

I got the Buffalo Chicken Salad and was really pleasantly surprised when they served me a big salad (with no croutons!) with a whole, juicy chicken breast on it. The seasoning was more of a dry-rub than a Buffalo sauce, which I wish I had known so I could have gotten balsamic vinaigrette instead of blue cheese, but whatever--it was delicious. Rob and Sam enjoyed sandwiches and a few beers and we had a great time.




The Muddy Pig
162 North Dale Street
St. Paul, MN 55102

Food 3.5/5
Service 3/5
Atmosphere 2.5/5
Prices & Specials 4/5
Paleo-Friendly 4/5

Recipe: Paleo Pigs in a Blanket

Friday, January 31, 2014

 

The Super Bowl is this weekend, which, I dunno, means something about football. To me, it's just always been a terrific snacking opportunity. Being Paleo for parties and sporting events is often pretty difficult, which is why I always try to eat dinner before I go, and always contribute a dish so I know there's at least one thing there that I can snack on.

This year, I'm bringing my Paleo take on Pigs in a Blanket! If you haven't noticed yet, my Paleo version of anything that is usually covered in bread is just wrapped in bacon instead. I also made a honey mustard sauce for dipping, because I think Super Bowl snacks are all about dipping, and I totally love a little homemade sauce to fancy up a dish. Happy Super Bowl weekend, friends, and go...team, go!

   
Ingredients:
One to two packages of cocktail smokies
Bacon (I love Trader Joes' Uncured Apple Smoked Bacon)
Two tablespoons Dijon mustard
Two tablespoons of honey
Salt, pepper, and a spritz of lemon juice to taste

1. Cut each strip of bacon into three parts.
2. Wrap each piece around one of the sausages. Secure with a toothpick.
3. Bake at 400 degrees for about 20 minutes.
4. While that's in the oven, put mustard and honey in a bowl and mix together with a spoon.
5. Add salt, pepper, and a squeeze of lemon juice.
6. Serve the honey mustard with your Paleo Pigs in a Blanket and enjoy!

 





Recipe: Paleo Zucchini "Fettuccine" with Meat Sauce

Wednesday, January 8, 2014

I have a confession: I don't own any fancy kitchen gadgets. I need one of those spiral things that turn vegetables into noodles, but I don't have one. While I want a juicer and an espresso maker with a steam wand and a food processor, I'm also in that weird liminal space between forgetting your kitchen things in storage and creating a wedding registry full of awesome stuff that other people will probably buy for you. Normal, right?

Whether you're with me or not, you can still make Paleo pasta with zucchini with just a vegetable peeler.




Ingredients:
Three or four zucchini
One pound of grass-fed beef
Half an onion
One can of crushed tomatoes
Garlic (fresh or powder), crushed red pepper
Olive oil, salt, pepper

1. Chop onion and add it to a large pan with some olive oil.
2. Once the onions are sauteed well, add beef. 
Season with salt, pepper, and a few shakes of crushed red pepper.
3. Brown meat and when it's cooked through, add can of tomatoes and reduce heat to low.
4. With vegetable peeler, slice zucchini into flat, long noodles (see image below). Don't cut yourself!
5. Transfer meat sauce from pan to a bowl and quickly saute zucchini noodles with some more olive oil and about a teaspoon of garlic.
6. To serve, plate the noodles and spoon meat sauce on top. Enjoy!

  


Twin Cities Brunch | Modern Times Cafe in Minneapolis

Tuesday, January 7, 2014


Alright you guys, I'm finally going to introduce you to my favorite place. Modern Times is the most amazing brunch spot in Minneapolis and I would go every day if I could. They have fantastic coffee and the best menu. The window outside says "Organic - Vegan - Vegetarian - Fair Trade - Carnivore" and they seriously mean it. They also have delicious gluten-free toast, so I just really do brunch while I'm there.

All of the food looks, smells, and probably is amazing, but we always order pretty much the exact same thing. Sometimes I get a latte with whole milk (the only thing they don't seem to have is almond milk), but most of the time I'm happy with their coffee (they serve coffee fresh out of a French press all day). Rob always gets the Deadwood Scramble and I get a gluten-free Croque John Paul (pictured below) without cheese.



As you can probably tell already, I can't recommend this place enough. We take everyone who visits us here at least once, and then I daydream about it until we go back again. If you're ever in the area, make sure you stop by for breakfast or brunch one day; but don't you dare go without me!

Modern Times Cafe
3200 Chicago Avenue South
Minneapolis, MN 55407

Food 5/5
Service 4/5
Atmosphere 5/5
Prices & Specials 3/5
Paleo-Friendly 5/5

Recipe: Paleo Pumpkin Custards

Wednesday, December 11, 2013

Fall is coming to an close and I think we're finally entering the end of Pumpkin Everything Season--to me, Christmas and New Year's Eve feel more like chocolate and caramel things. But I didn't want to let it go without one more festive pumpkin recipe! And when Lavazza sent me some coffee to try out and challenged me to create a complimentary recipe, I knew these little pumpkin custards would be just perfect.

 



Ingredients:
One cup of canned pumpkin
One teaspoon vanilla extract
One teaspoon cinnamon
1/4 teaspoon ground ginger
One cup of canned coconut milk
1/4 cup maple syrup
Pinch of salt

1. Preheat your oven to 350 degrees. Boil some water.
2. Mix the pumpkin and the spices into one bowl. In another, lightly beat eggs and add maple syrup, vanilla, and coconut milk.
3. Slowly add egg mixture into pumpkin mixture and combine well.
4. Pour the mixture into half-cup ramekins. Put the ramekins in a baking pan and carefully add boiling water to the dish so that it surrounds them. Don't spill water into the custard! Not that I did that or anything (I totally did).
5. Gently place the pan into the oven and bake for 30 minutes (this will totally depend on your oven--mine were totally done after half an hour, but I've read other custard recipes that call for an hour of baking time. They'll be done when you put a knife into the center and it comes out clean).
6. Serve with coffee!



Special Delivery | Sizzlefish

Wednesday, November 27, 2013

The following post is sponsored by FitFluential LLC on behalf of Sizzlefish.


We all know that fish is really important to our health and fitness, and I'm constantly trying to get more fish into our diet, so it was such a pleasure to have the opportunity to try out some Sizzlefish products the other week.

Sizzlefish is a home-delivery supplier of pre-portioned, high quality (pure and untreated) seafood, and they've specially developed their products with athletes in training in mind. Everything is flash-frozen and shipped directly to you. They sent me their Omega-3 Protein Mix, which came with two servings each of of coho salmon, Atlantic salmon, sablefish, rainbow trout, catfish, Atlantic cod, and haddock. I'm pretty sure this was my first time having sablefish, and it was so delicious (the texture kind of reminded me of lobster). 

I prepared each one almost exactly the same way--I just seasoned them with salt, pepper, onion powder, crushed red pepper, and garlic powder before pan-frying them with some grass-fed butter. I added some dill to the salmon and at it on a bed of spinach with some home-made balsamic vinaigrette and a slice of lemon. So good! I have a couple more servings of salmon still in my freezer and I'm probably going to eat those as soon as I get back to Minneapolis. It's so nice to have healthy, good food waiting for you in the freezer at all times, don't you think?

How often do you eat fish? What's your favorite?

Recipe: A Paleo Thanksgiving | Mushroom + Sausage Mashed Sweet Potatoes

Wednesday, November 20, 2013


Thanksgiving has always been my favorite holiday--mostly because of the food--so it was not without a bit of anxiety that I experienced my first Paleo Thanksgiving a few years ago. My mom has always done a fantastic job coming up with Paleo-friendly Thanksgiving alternatives, so this year I used her as inspiration when Relay Foods asked me to make them a Paleo Thanksgiving-themed dish. It's full of sweet potatoes and sausage and love.

Get the full recipe here.
  

PS Don't forget to sign up for the Cave Girl newsletter coming out next week! 
You can read more about it here.

The Grain Brain Challenge (Part Two)

Tuesday, November 19, 2013

The following post is sponsored by FitFluential LLC on behalf of Grain Brain.


In my initial post about the Grain Brain Challenge, I told you a little about the book and the premise behind Dr. Perlmutter's research and diet plan. Since then, I've been more intentional about working out every day--even on the weekends, and even if it's just a long walk when I don't feel like doing anything. I would definitely say that I ate well before Grain Brain, but I would still fall prey to the occasional Pad Thai or sugar spiral, which would lead to more cravings that you think only carbs can satisfy. Now I am sure to drink enough water, get enough fat every day, and take fish oil and my other vitamins every night. Fish oil is such a miracle. I feel sharper and less anxious for sure. And my skin is so good! That's pretty awesome.

My biggest concern with the book was that at first, I found myself getting a little obsessive--scared of juice, for example. In juicing, we get rid of the fiber that our body uses, so we're almost getting straight sugar. A twelve-ounce glass of orange juice has nine tablespoons of sugar in it--that's the same as a can of Coke! I get that, but it initially freaked me out in a way that didn't feel productive. But the point of Grain Brain is to empower us to make better choices today and tomorrow, not to leave us wringing our hands over yesterday's breakfast. 

The Grain Brain message is extreme, but it's important--and maybe we need to be a little more extreme about the choices we make and the things we feed ourselves. We live in a world where people are ill all the time, and we have so much more control over our health and wellness than we realize. I might still enjoy Pad Thai from time to time--I'm sorry, it's my favorite--but I'm going to be more informed about the things I eat and strive to make even better choices.

There were so many amazing things laid out for me in this book that I really can't recommend it enough. I know how terrible gluten makes me feel, but there are people who could live their entire lives not realizing that their health issues might be directly related to the things they're putting into their body every day. Give it a read, and then give the Grain Brain Challenge a try! I bet you'll be glad you did.

--

I just want to take a moment to really thank you, my readers, for supporting me as I continue to work with sponsors. It really means the world to me and I appreciate you all so much for making this possible.

Twin Cities Lunch | The Happy Gnome in St. Paul

Monday, November 11, 2013



The Happy Gnome has recently become our favorite spot to have lunch. When Rob's brother Dan came to visit us a few weeks ago, Rob put together a list of places that had awesome beer selections. We stopped by The Happy Gnome for lunch and loved it so much that we were back again the next day for dinner. They have a huge selection of beers and quite a few hard ciders, as well, but it's the burgers that keep us coming back. Any burger that comes topped with pulled pork is fine by me. The adorable neighborhood and the fact that their mixed greens salad is so good that sometimes I actually want it instead of fries helps, too.

I always get a Bloody Mary and the Angus Cheeseburger without a bun or cheese, and Rob gets a beer and the Game Burger, which is bison and elk and comes with lingonberry mayo. Everything is good.


   

My Bloody Mary garnishes didn't make the photo opp--see a complete picture here.


The Happy Gnome
498 Selby Avenue
St. Paul, MN 55102

Food 5/5
Service 4/5
Atmosphere 5/5
Prices & Specials 3/5
Paleo-Friendly 5/5

Recipe: Paleo Apple Pie Crumble

Thursday, November 7, 2013

After we went apple picking the other weekend, we had a bunch of apples in our kitchen. Imagine that. I spent a few days slicing one up and dipping it in almond butter, but I really felt like we couldn't go through fall without a dish that at least somewhat resembled/tasted like an apple pie. So I made this Paleo Apple Pie-ish Crumble. That's the scientific term for it.


It tastes just like apple pie without the sugar or grains. And it makes your house smell like the holidays.

Ingredients:
Four cups sliced apples
One tablespoon agave nectar
One teaspoon vanilla
The juice of half a lemon
One teaspoon pumpkin pie spice

1. Preheat oven to 350.
2. Mix all ingredients together in a bowl before transferring to a buttered casserole/pie dish.
3. Top with Paleo crumb topping:
2/3 cup almond flour
1/3 cup arrowroot powder
1/3 cup butter, cubed
Two tablespoons honey
4. Bake at 350 degrees for 25-30 minutes, until topping is browned. (You can broil it at the very end if you like.)


  



Recipe: Acorn Squash Beef Bowls

Tuesday, October 29, 2013


I've been really into squash this fall. Pumpkins, butternut squash, and acorn are definitely my favorites, but I have to say I just love acorn squash the most. They're the perfect shape and make a fantastic side dish, just by cutting one in half and roasting it up in the oven. I decided to get a little fancier and actually serve dinner in the squash the other night, and we loved it so much that I made it again that same week!



Ingredients:
For the squash
One acorn squash
Drizzle of olive oil
Salt, pepper, onion powder

For the beef
One pound of (grass-fed) beef
Half of an onion, drizzle of olive oil
1 1/2 teaspoon garlic powder
1 1/2 teaspoon dried oregano
Sprinkle of onion powder
Sprinkle of crushed red pepper
One 14.5 ounce can of diced tomatoes
Salt and pepper, to taste

1. Preheat your oven to 350. 
2. Carefully cut the squash in half and season with olive oil, salt, pepper, and onion powder.
3. Roast squash at 350 for 45 minutes.
4. While squash is in the oven, saute onions in olive oil over medium heat. When they've softened, add beef.
5. Season the beef with garlic powder, oregano, onion powder, red pepper flakes, and salt + pepper.
6. Once the beef is cooked through, reduce heat to low/simmer and add can of tomatoes.
7. Continue to cook on low until squash is done.
8. To serve, place each squash half in a bowl and spoon beef into the center.

I made these on Saturday afternoon and put plastic wrap over them for dinner on Sunday, so you can totally make them ahead of time if you like to do that (I know I do). Enjoy!





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