HOME       ABOUT       WHAT I WORE       RECIPES       FAQ       CONTACT       SPONSOR       BLOGROLL             
- Freckled Italian has moved, find me here! -

Recipe: Egg Salad Bacon Bites

Tuesday, March 4, 2014


I've been incredibly lazy on the recipe/cooking front lately. On Sunday night, the thought of making guacamole was almost too much to bear--luckily I had a hungry and determined fiance available to cut avocados in half. So, as I'm sure you can imagine, I've been all about the easy way out. What do I already have? What can I whip up in just a few minutes that isn't totally boring? Enter egg salad bacon bites. Fancy enough to make as an appetizer for friends, but easy enough to make because you've probably got the ingredients in your fridge already.


Ingredients:
Three eggs, hard-boiled
One tablespoon mayonnaise
1/4 teaspoon each of garlic powder, mustard, and crushed red pepper
Salt and pepper, to taste
Several slices of bacon
Cherry tomatoes and green onion for garnish

1. Pre-heat your oven to 375. Cut each strip of bacon into three or four pieces.
2. Assemble the bacon on a mini-muffin pan. Press each piece down so it bakes into a "u" shape.
3. Bake at 375 for 15 minutes.
4. In a medium bowl or mixer, combine hard-boiled eggs with mayo, garlic powder, mustard, and red pepper flakes. Season also with salt and pepper.
5. When the bacon is done, take it out and add a spoonful of egg salad to each piece. Top each one with half a cherry tomato and sprinkle the plate with sliced green onion, if desired.




Recipe: Paleo Tortilla Soup

Tuesday, February 11, 2014


I love cooking, and I love tortilla soup, but I don't always love going to the grocery store for a big list of things specific to just one recipe. While my brother was visiting, we vowed to make a big pot of it, and somehow made it work mostly with ingredients I already had in my kitchen.

Full disclosure: some cumin, chili powder, a habanero pepper, and paprika would have been nice. Feel free to add some of that to yours if you make it. But this was flavorful and perfect for a cold evening spent at home watching the Olympics, which is exactly how we did it.

  

Ingredients
One onion, chopped
About three chicken breasts + one or two thighs
One and a half tablespoons of marinara sauce
Two 32 ounce cartons of chicken broth
Half a tablespoon of crushed red pepper
Avocado, tomato, lettuce, cilantro, and lime as toppings
Salt and pepper, to taste

1. In a large pot, cook the chicken in a bit of olive oil. When the chicken is cooked through, remove from pot and let cool. Add chopped onions to pot.
2. Saute onions and add marinara sauce. Once those two ingredients are combined, add the chicken broth.
3. Once chicken has cooled enough to handle, pull the meat apart (like pulled pork or..chicken).
3. Get the soup to a boil and add the chicken and red pepper. Add salt and pepper.
4. Serve in bowls and top with chopped tomato and lettuce, sliced avocado, cilantro, and a wedge of lime.



Recipe: Paleo Pigs in a Blanket

Friday, January 31, 2014

 

The Super Bowl is this weekend, which, I dunno, means something about football. To me, it's just always been a terrific snacking opportunity. Being Paleo for parties and sporting events is often pretty difficult, which is why I always try to eat dinner before I go, and always contribute a dish so I know there's at least one thing there that I can snack on.

This year, I'm bringing my Paleo take on Pigs in a Blanket! If you haven't noticed yet, my Paleo version of anything that is usually covered in bread is just wrapped in bacon instead. I also made a honey mustard sauce for dipping, because I think Super Bowl snacks are all about dipping, and I totally love a little homemade sauce to fancy up a dish. Happy Super Bowl weekend, friends, and go...team, go!

   
Ingredients:
One to two packages of cocktail smokies
Bacon (I love Trader Joes' Uncured Apple Smoked Bacon)
Two tablespoons Dijon mustard
Two tablespoons of honey
Salt, pepper, and a spritz of lemon juice to taste

1. Cut each strip of bacon into three parts.
2. Wrap each piece around one of the sausages. Secure with a toothpick.
3. Bake at 400 degrees for about 20 minutes.
4. While that's in the oven, put mustard and honey in a bowl and mix together with a spoon.
5. Add salt, pepper, and a squeeze of lemon juice.
6. Serve the honey mustard with your Paleo Pigs in a Blanket and enjoy!

 





Recipe: Paleo Zucchini "Fettuccine" with Meat Sauce

Wednesday, January 8, 2014

I have a confession: I don't own any fancy kitchen gadgets. I need one of those spiral things that turn vegetables into noodles, but I don't have one. While I want a juicer and an espresso maker with a steam wand and a food processor, I'm also in that weird liminal space between forgetting your kitchen things in storage and creating a wedding registry full of awesome stuff that other people will probably buy for you. Normal, right?

Whether you're with me or not, you can still make Paleo pasta with zucchini with just a vegetable peeler.




Ingredients:
Three or four zucchini
One pound of grass-fed beef
Half an onion
One can of crushed tomatoes
Garlic (fresh or powder), crushed red pepper
Olive oil, salt, pepper

1. Chop onion and add it to a large pan with some olive oil.
2. Once the onions are sauteed well, add beef. 
Season with salt, pepper, and a few shakes of crushed red pepper.
3. Brown meat and when it's cooked through, add can of tomatoes and reduce heat to low.
4. With vegetable peeler, slice zucchini into flat, long noodles (see image below). Don't cut yourself!
5. Transfer meat sauce from pan to a bowl and quickly saute zucchini noodles with some more olive oil and about a teaspoon of garlic.
6. To serve, plate the noodles and spoon meat sauce on top. Enjoy!

  


Introducing The Eighty Twenty

Friday, January 3, 2014


A couple of months ago, my friend Jenna sent me and a few other Paleo-minded bloggers an email with an idea. 

"I want to start a website," she said, "and I want it to take what I always loved about my blog and make it into a magazine-style site that women go to for:

Recipes: specifically clean, paleo, allergen free
Workouts: functional workouts, yoga, active recovery
Skincare: makeup, routines, masks, etc.
Haircare: tutorials
Advice: on all of the above
Female health i.e. hormones, reproductive health, pregnancy

The kicker? I don't want to be the sole writer. I want the site to work as a team of writers - contributing when they can."

So that's exactly what we did. And it's my pleasure to finally show you what we came up with. I hope you find yourself enjoying The Eighty Twenty as much as we do.

Let us know what you think! Have a wonderful weekend, friends.


The Eighty Twenty is also on FacebookTwitter, Pinterest, and Instagram.

Recipe: Paleo Pumpkin Custards

Wednesday, December 11, 2013

Fall is coming to an close and I think we're finally entering the end of Pumpkin Everything Season--to me, Christmas and New Year's Eve feel more like chocolate and caramel things. But I didn't want to let it go without one more festive pumpkin recipe! And when Lavazza sent me some coffee to try out and challenged me to create a complimentary recipe, I knew these little pumpkin custards would be just perfect.

 



Ingredients:
One cup of canned pumpkin
One teaspoon vanilla extract
One teaspoon cinnamon
1/4 teaspoon ground ginger
One cup of canned coconut milk
1/4 cup maple syrup
Pinch of salt

1. Preheat your oven to 350 degrees. Boil some water.
2. Mix the pumpkin and the spices into one bowl. In another, lightly beat eggs and add maple syrup, vanilla, and coconut milk.
3. Slowly add egg mixture into pumpkin mixture and combine well.
4. Pour the mixture into half-cup ramekins. Put the ramekins in a baking pan and carefully add boiling water to the dish so that it surrounds them. Don't spill water into the custard! Not that I did that or anything (I totally did).
5. Gently place the pan into the oven and bake for 30 minutes (this will totally depend on your oven--mine were totally done after half an hour, but I've read other custard recipes that call for an hour of baking time. They'll be done when you put a knife into the center and it comes out clean).
6. Serve with coffee!



Recipe: A Paleo Thanksgiving | Mushroom + Sausage Mashed Sweet Potatoes

Wednesday, November 20, 2013


Thanksgiving has always been my favorite holiday--mostly because of the food--so it was not without a bit of anxiety that I experienced my first Paleo Thanksgiving a few years ago. My mom has always done a fantastic job coming up with Paleo-friendly Thanksgiving alternatives, so this year I used her as inspiration when Relay Foods asked me to make them a Paleo Thanksgiving-themed dish. It's full of sweet potatoes and sausage and love.

Get the full recipe here.
  

PS Don't forget to sign up for the Cave Girl newsletter coming out next week! 
You can read more about it here.

The Grain Brain Challenge (Part Two)

Tuesday, November 19, 2013

The following post is sponsored by FitFluential LLC on behalf of Grain Brain.


In my initial post about the Grain Brain Challenge, I told you a little about the book and the premise behind Dr. Perlmutter's research and diet plan. Since then, I've been more intentional about working out every day--even on the weekends, and even if it's just a long walk when I don't feel like doing anything. I would definitely say that I ate well before Grain Brain, but I would still fall prey to the occasional Pad Thai or sugar spiral, which would lead to more cravings that you think only carbs can satisfy. Now I am sure to drink enough water, get enough fat every day, and take fish oil and my other vitamins every night. Fish oil is such a miracle. I feel sharper and less anxious for sure. And my skin is so good! That's pretty awesome.

My biggest concern with the book was that at first, I found myself getting a little obsessive--scared of juice, for example. In juicing, we get rid of the fiber that our body uses, so we're almost getting straight sugar. A twelve-ounce glass of orange juice has nine tablespoons of sugar in it--that's the same as a can of Coke! I get that, but it initially freaked me out in a way that didn't feel productive. But the point of Grain Brain is to empower us to make better choices today and tomorrow, not to leave us wringing our hands over yesterday's breakfast. 

The Grain Brain message is extreme, but it's important--and maybe we need to be a little more extreme about the choices we make and the things we feed ourselves. We live in a world where people are ill all the time, and we have so much more control over our health and wellness than we realize. I might still enjoy Pad Thai from time to time--I'm sorry, it's my favorite--but I'm going to be more informed about the things I eat and strive to make even better choices.

There were so many amazing things laid out for me in this book that I really can't recommend it enough. I know how terrible gluten makes me feel, but there are people who could live their entire lives not realizing that their health issues might be directly related to the things they're putting into their body every day. Give it a read, and then give the Grain Brain Challenge a try! I bet you'll be glad you did.

--

I just want to take a moment to really thank you, my readers, for supporting me as I continue to work with sponsors. It really means the world to me and I appreciate you all so much for making this possible.

Recipe: A Paleo Holiday Cocktail

Thursday, November 14, 2013


I'm sharing a recipe for my Paleo Cranberry-Orange Margarita on my friend Eliza's blog today! 
It's going to be perfect for all of your holiday parties. Check it out here and let us know what you think.

  

I'm also offering 25% off any of my services at Cave Girl Consulting in November and December--let me help you navigate a Paleo Thanksgiving, Christmas, and New Year's Eve! Just mention this post when you email me here.

Recipe: Paleo Apple Pie Crumble

Thursday, November 7, 2013

After we went apple picking the other weekend, we had a bunch of apples in our kitchen. Imagine that. I spent a few days slicing one up and dipping it in almond butter, but I really felt like we couldn't go through fall without a dish that at least somewhat resembled/tasted like an apple pie. So I made this Paleo Apple Pie-ish Crumble. That's the scientific term for it.


It tastes just like apple pie without the sugar or grains. And it makes your house smell like the holidays.

Ingredients:
Four cups sliced apples
One tablespoon agave nectar
One teaspoon vanilla
The juice of half a lemon
One teaspoon pumpkin pie spice

1. Preheat oven to 350.
2. Mix all ingredients together in a bowl before transferring to a buttered casserole/pie dish.
3. Top with Paleo crumb topping:
2/3 cup almond flour
1/3 cup arrowroot powder
1/3 cup butter, cubed
Two tablespoons honey
4. Bake at 350 degrees for 25-30 minutes, until topping is browned. (You can broil it at the very end if you like.)


  



Recipe: Acorn Squash Beef Bowls

Tuesday, October 29, 2013


I've been really into squash this fall. Pumpkins, butternut squash, and acorn are definitely my favorites, but I have to say I just love acorn squash the most. They're the perfect shape and make a fantastic side dish, just by cutting one in half and roasting it up in the oven. I decided to get a little fancier and actually serve dinner in the squash the other night, and we loved it so much that I made it again that same week!



Ingredients:
For the squash
One acorn squash
Drizzle of olive oil
Salt, pepper, onion powder

For the beef
One pound of (grass-fed) beef
Half of an onion, drizzle of olive oil
1 1/2 teaspoon garlic powder
1 1/2 teaspoon dried oregano
Sprinkle of onion powder
Sprinkle of crushed red pepper
One 14.5 ounce can of diced tomatoes
Salt and pepper, to taste

1. Preheat your oven to 350. 
2. Carefully cut the squash in half and season with olive oil, salt, pepper, and onion powder.
3. Roast squash at 350 for 45 minutes.
4. While squash is in the oven, saute onions in olive oil over medium heat. When they've softened, add beef.
5. Season the beef with garlic powder, oregano, onion powder, red pepper flakes, and salt + pepper.
6. Once the beef is cooked through, reduce heat to low/simmer and add can of tomatoes.
7. Continue to cook on low until squash is done.
8. To serve, place each squash half in a bowl and spoon beef into the center.

I made these on Saturday afternoon and put plastic wrap over them for dinner on Sunday, so you can totally make them ahead of time if you like to do that (I know I do). Enjoy!





The Grain Brain Challenge

Monday, October 28, 2013

The following post is sponsored by FitFluential LLC on behalf of Grain Brain.


My experience with the Paleo diet for the past two years has been nothing but amazingly positive, so I practically jumped at the opportunity to work with Grain Brain, Dr. David Perlmutter's eye-opening book and diet program. I feel so much better when I stay away from gluten, sugar, and carbs in general, so I've been finding myself shaking my head with every turn of every page of this book.

Grain Brain is about lifestyle changes you can make today to keep your brain healthy, vibrant, and sharp. Gone are the days when smart, aware, and healthy people just died of old age when it was their time, Perlmutter says; now we're falling prey to all sorts of diseases. He explains that the fate of our health and brain is not solely in our genes, but in the food that we eat. According to him, the cornerstone of many brain conditions is inflammation, which can be triggered by carbs, especially those containing gluten and are high in sugar.

He goes on to illustrate how fat is and always has been a fundamental part of our nutrition. Did you know that the human brain consists of more than 70% fat? I had no idea. And it contains more connections than there are stars in the Milky Way! I mean, we all know that our brain is powerful and important, but that's pretty awesome. Good fats, like coconut oil or DHA omega-3 found in fatty fish and algae help reduce inflammation and cretain vitamins, mostly A, D, E, and K, require fat to get absorbed properly in the body. I always kind of naively hoped that the food I ate would just sort of cover me as far as vitamins go, but now I know that as I get older I'm going to have to take supplements. Might as well start today!

I'm really enjoying the book because Perlmutter gives me enough scientific background to really understand what's going on when I eat excess carbs, but his writing style is conversational, and his technical details are accessible to my generally science-less background. He also has a chapter of awesome recipes, so that's an added bonus. I'm excited to finish it and begin the Grain Brain Challenge.

The Grain Brain Challenge includes the following:
+ Shifting away from carbs and adding brain health supplements
(Grain Brain sent me coupons for Gold Circle Farms DHA Omega-3 Cage-Free Eggs, as well as a bottle each of GNC Preventive Nutrition® resVida®, Spring Valley Omega-3 Fish Oil Soft Gels, and BrainStrong Adult DHA Supplements)
+Incorporating/sticking to a regular fitness routine
+ Getting restful, routine sleep seven days a week
+Establishing a new rhythm to make these healthy habits really stick

Not so bad, right? I do most of these things already, and I'm sure you do, too.

Has anyone else read this book? I highly recommend it! I'll be back with another post in three or four weeks to let you know how the challenge went. I'm not the best with big vitamins, so that's my biggest concern so far. I take a little vitamin D capsule every night and I used to take some fish oil in liquid form, but some of the supplements they sent me are big! 

So wish me luck, and let me know if you're interested! I'd love to swap stories and experiences along the way. Until then, I'll be finishing up the book and getting my good fats in!

Guest Post | Recipe: Paleo Pumpkin Maple Scones

Tuesday, October 22, 2013

Today I have a guest post for you from the darling Ksenija of With An Open Mind. She's made some delicious seasonal treats for you--and they're Paleo, too! I hope you enjoy. Here's Ksenija:

Happy Tuesday, Freckled Italian readers. I am Ksenija from With An Open Mind and delighted to be guest posting on Megan's lovely blog today. Blogging is an outlet for me to share my various passions from healthy living and recipe developing to travelling the world and online marketing.

I am a foodie at heart and thus I was more than happy to work on a seasonal Paleo scone recipe to share with you. Do you remember the delicious PPSL (Paleo Pumpkin Spice Latte) Megan wrote about last October? I wanted my scones to be something to eat alongside a steaming cup of PPSL, using similar ingredients, and be easy to prepare. For those of you not following a Paleo diet, don't worry: I shared my scones with friends and family and they were a big hit. Nutty, soft and satisfying, while also healthy, dairy-free and gluten-free.


Yields 12 scones
Ingredients for the scones:
2 cups almond flour 
2 T coconut flour 
1 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp ground cloves, 1/8 tsp nutmeg (or 1 1/2 tsp pumpkin spice) 
pinch of sea salt 
1/2 tsp baking soda
1/2 cup pumpkin puree 
1/2 tsp vanilla extract 
1 T coconut oil 
1.5 eggs 
2 T maple syrup
1/2 tsp cinnamon 
1 tsp maple syrup 
0.5 egg

Ingredients for the glaze:
1 tsp pumpkin puree 
1.5 tsp coconut cream (the seperated upper part in the can) *or coconut oil 
1 tsp almond butter 
1 T maple syrup 
dash of cinnamon 
dash of sea salt 
dash of vanilla extract

1. Preheat oven to 180 °C (350 F).
2. Mix all of the dry ingredients first: almond and coconut flour, spices, salt and soda. In a second bowl mix pumpkin puree, vanilla, coconut oil, egg and maple syrup. Add wet ingredients to the dry. Incorporate until you get a dough. It won't be quite kneadable and remains a bit sticky.
3. Sprinkle some almond flour on a lined baking tray, place the dough in the middle of the tray and start forming a circular shape with wet hands. It should be a bit less than 1 inch thick. Cut into 12 triangles without separating.


4. Whisk the leftover 0.5 egg with maple syrup and cinnamon. Spread the mixture on top of the dough (there might be some left over) and place the tray in the preheated oven.
5. Bake for 15 minutes. Take out when slightly golden.
6. While you wait for the scones place all of your glaze ingredients in a mug, microwave them for up to 30 seconds (to melt the coconut cream) and whisk until they are evenly incorporated. Place in the fridge for 10 minutes.
7. Let the scones cool for a few minutes when they come out of the oven. Fill the glaze in a zip lock bag, cut an edge off and drizzle it over your scones. Wait until it firms up (patience!) before separating the individual scones and enjoy the first one while still warm.


Best way to store these lovely bites until your next cup of PPSL is to keep them in the fridge. I wish you all a sweet fall season. Thanks Megan for having me!

Related Posts Plugin for WordPress, Blogger...