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Things I Learned at Alt Summit 2014

Tuesday, January 28, 2014


I went to Salt Lake City with big hopes of making connections and learning something about blogging. I did that.

But then, about halfway through the conference, I started to feel this renewed sense of inspiration and creativity--an itch to get things done--which maybe I expected, but wasn't totally prepared for. It felt good. I sat down with Megan Silianoff, author of 99 Problems but a Baby Ain't One, and chatted about writing vs. blogging. I had a delicious meal and, later, a couple of cocktails with some wonderful people from La Crema. And I had the pleasure of listening to Ben Silbermann of Pinterest close the conference with totally eloquent words about work and failure and creativity.

There's a lot that I'm still processing, so I think I'll just leave you with a list of things I took away from my time at Alt Summit.

+ Your voice really matters. Be true to it. Be authentic in everything you do.
+ Strive to create something that's open, accepting, and filled with love.
+ Don't be afraid to try new things.
+ Sometimes you're going to have to work really, really hard.
+ Don't be afraid to fail--every other successful person has done it, will do it, is doing it.
+ The gap between where you are and where you want to be should get bigger as you do. Never stop growing.
+ Just be better than you were yesterday.


Photo via my Instagram, which I took from Blair, who sat next to me on our flight + is also marrying a Rob.

Altitude Summit | Off to Salt Lake City

Wednesday, January 22, 2014


My bags are packed and I'm headed to Altitude Summit! I've been looking forward to this for such a long time, and I'm so excited to get there and take it all in. I love visiting a new place, and Salt Lake City has been on my list for quite a while.

I won't be blogging again until Monday, but feel free to follow along with me on Twitter and/or Instagram! And if you're going to Alt Summit, let me know--I want to meet you! Wishing you all a lovely rest of the week and a beautiful weekend!

Photo credit: Winona Grey Photography

Introducing The Eighty Twenty

Friday, January 3, 2014


A couple of months ago, my friend Jenna sent me and a few other Paleo-minded bloggers an email with an idea. 

"I want to start a website," she said, "and I want it to take what I always loved about my blog and make it into a magazine-style site that women go to for:

Recipes: specifically clean, paleo, allergen free
Workouts: functional workouts, yoga, active recovery
Skincare: makeup, routines, masks, etc.
Haircare: tutorials
Advice: on all of the above
Female health i.e. hormones, reproductive health, pregnancy

The kicker? I don't want to be the sole writer. I want the site to work as a team of writers - contributing when they can."

So that's exactly what we did. And it's my pleasure to finally show you what we came up with. I hope you find yourself enjoying The Eighty Twenty as much as we do.

Let us know what you think! Have a wonderful weekend, friends.


The Eighty Twenty is also on FacebookTwitter, Pinterest, and Instagram.

Wishing You a Happy New Year

Tuesday, December 31, 2013


I was a little early with my end of year musings a couple of weeks ago, so I'm here today to wish each and every one of you a safe and fabulous end to 2013. Happy New Year, friends! Thank you for making this year such a lovely one.

Photo credit: V.A. Photography
(Can't wait to show you more from this shoot in 2014!)

This Constant Transition

Thursday, October 31, 2013



There are days where I get a lot done. I feel good about my decision to be self-employed during this time in my life. I write. I read. I cook and take photos. I clean and do laundry. I work with Cave Girl clients. I write some more. There is time to go to the gym and there is time to think about dinner and there is time to talk to my friends, online and now on the phone, something I barely found time for before this. I hang out with new friends and I do yoga headstands in my living room. I love my blog and the apartment is organized and I'm just so happy.

And there are days where I don't get a lot done. I feel panic about life and my decision to be unemployed during this time. I randomly apply for jobs. I don't write. I wonder where more Cave Girl clients can be found. I think about essays I want to get on paper and then practically watch them float right out of my head and to wherever it is that good ideas go to die. I spend a lot of time watching a capella groups on YouTube. I leave laundry in the dryer for a week. I don't plan dinner. I decide not to go to the gym and then beat myself up over all the time I have and how little I am doing with it. I feel like Rob and I are alone in this city and I hate my blog and there's crap all over the floor and I just feel so anxious.

I think the biggest struggle so far has definitely been in learning to be kinder to myself. In learning to accept this season as the huge blessing that it is. In trying to be successful, whatever that might mean; and trying not to feel like a failure, whatever that might mean. To feel lucky and blessed, but to do it without guilt.

Rob has been so wonderfully supportive. When I panic and apply for fifteen random jobs I find on Craigslist (this happens more often than I'd like to admit), he tells me that if I want to get a job while we're here, I should get one, but to remember that it might get in the way of my goals to do other things this year. And it's true. With the uncertainty of how long we'll be here and where we'll go next (not to mention the two weeks I'm planning to spend in Virginia for Thanksgiving, closely followed by ten days for Christmas), it's hard to be taken seriously in an interview.

I managed to get in touch with a staffing agency who is starting to throw part-time gigs my way, which will give me a reason to dress up and get out of the house while simultaneously making a little money. Offices need receptionists and copywriters, and I have pretty free afternoons most of the time. My blog has been paying my student loans since August, which was a huge goal I made before I moved and actually sometimes can't believe I'm meeting, but it will feel good to contribute something more to our household income.

Moving to Minnesota felt like it would be the end of a huge transition, but I'm starting to accept the fact that life is just a series of changes. One day I might wake up and feel like my feet are finally firmly planted where they're supposed to be, but I know it won't be tomorrow, and I think that's okay.

Photo credit: V.A. Photography

Hello from Minnesota | Back at It

Monday, September 23, 2013

Last night's airport date. Celebrating fall and traveling together with OktoberFest (his) and hard cider (hers).

Hello from my apartment in Minneapolis! Rob and I landed late on Sunday night and I'm just writing this quick post before I hit the hay. I've had such a wonderful time over the past two weeks seeing friends, spending time with my family, having our engagement photo session, and seeing a college roommate get married. I can't wait to share some photos I took while I was away. It feels good to be back and I have a to-do list a mile long, so this week will certainly be busy!

Because I don't usually leave my blog unattended like I did last week, I wanted to take a second or two to link to my current sponsors and thank them for supporting me and my blog. While I get back to my regular posting this week, I hope you'll stop by their blogs and/or shops and say hello.




PS If you're interested in sponsoring, the info is right here.

Thanks for hanging with me while I took some time off! 
I'm looking forward to catching up on blogs, comments, and emails with my coffee this morning!

In the Spirit of Transparency

Wednesday, July 24, 2013


I share my life online, oftentimes without much thought, but I have to say that this post makes me nervous.

Every month, I post a link to my Sponsorship page and say, "I have some ad spots available for next month!" And I was going to do that again today, but we're just seven days away from the road to Minnesota; and I haven't told you the plan yet.

So, the plan.

The plan is for me to finish that recipe book I may have told some of you about over the winter, the one that I was so excited about and then ran out of time and energy to work on it. I need to find something that makes it feel more like an e-book and less like a Word document. It's going to have some recipes from here, but the majority of recipes will be new ones that you've never seen, and I can't wait to share it with you.

The plan is to continue on with Cave Girl Consulting--to use my passion for Paleo and help people tackle that lifestyle change.

And the plan is for me to write every day. Not just this is what I did all weekend, look at some photos, but also the real, honest-to-goodness writing that I haven't made time for over the past six months or so. Also weekly recipes, What I Wore posts, and a YouTube channel that consists of more than just videos of me taking tequila shots.

Am I supposed to tell you this? For a while I felt like I wanted to just move and start posting more frequently and with better quality content, and you'd wake up one morning and think "Wow, this girl is cool!" But at the same time, I feel anxious every day about being self- (or, rather un-)unemployed, and I want you guys to know that I have bigger dreams than simply becoming a stay-at-home wife.

So yes, I want you to sponsor my blog if you're looking for a place to advertise. But more than that, I want to know what you think. I want to know if you think I'm trying too hard, or if I come off as insincere in some way. Because I may want to do this, but I don't want to be an idiot about it.

Thanks for hanging with me. This blog has helped me transition through so many things, and I'm hoping to lean on it even more from now on. I wouldn't be the person I am if it weren't for the people I have met by blogging--there are three girls in my wedding party who can attest to that.

This is a life that I couldn't imagine not having.

Saturday Houskeeping

Saturday, June 29, 2013

Just popping in to say that our time with Google Reader is almost through! 
You can follow along with Bloglovin, and of course find me on TwitterFacebook, or Instagram
Also, today is the last day you can grab an ad space for 25% off. Just use the code SUMMER when you check out.

And also, this:

Hope you have a great Saturday!

Not With Haste

Tuesday, February 5, 2013


[Image designed for Freckled Italian by signed, xoxohannah]

Hannah has begun posting really pretty and inspiring downloadable backgrounds on her blog each month, and at the beginning of January I asked her if she'd make one for me and my readers in February. She sent this to me a few days ago and I can't imagine it coming at a better time. Now with Rob physically further from me than ever, I can have a daily reminder that it's possible to put out as much love as possible, even when the future seems uncertain.

We will run and scream
You will dance with me
They'll fulfill our dreams 
And we'll be free
And we will be who we are
And they'll heal our scars
Sadness will be far away

Do not let my fickle flesh go to waste
As it keeps my heart and soul in its place
And I will love with urgency
But not with haste
--Mumford & Sons, Not With Haste

Visit Hannah's blog here to download the image for your own screen, phone, or iPad. (Or all three!)

A New Look for Freckled Italian

Tuesday, November 20, 2012

Well, what do you think?

[BEFORE]

I actually really loved (and still love--looking at this photo is making me a little nostalgic!) the old design, but I've had it since April of 2011, and I felt like it was time for something new. But because I'm not so good at dealing with change, I stuck with the design genius of Kelly Ann and insisted that we at least keep the lace at the top and the general color scheme.

It's all about compromise, you know.

But in all seriousness, I'm in love with the new design and I am feeling a new wave of inspiration just from looking at it, which is exactly what I was hoping for.

(Now if you'll just bear with me while I figure out my new ad space sizes!)

Fourteen Thousand Words

Tuesday, June 5, 2012


Almost four years ago, I started a blog and had no idea what I was going to get out of it. I wrote, but no one really read. Then, later, people did read, and there were times when I would question myself. Do people care? Is it appropriate for one to put so much of their life on the internet? Is it worth reading? Is this a waste of time, a hobby, or something much more?

But then you meet three girls who also blog and take pictures of everything and want something much, much more out of life. You meet them and keep in touch for six months and then it's June and you're all sitting on your back porch together, laughing until you cry, and suddenly you realize that these are some of your very best friends.

It is definitely something much more.

A picture is worth a thousand words, right? Here are fourteen.

Jenna, Whitney, me, and Melissa















I have to really thank my mom and dad from the bottom of my heart for allowing me to invite into their home three people who, six months ago, were strangers; for keeping us full of delicious food and margaritas and wine; for gassing up the boat and taking us for a spin; and for generally being the thoroughly generous people whom I love so much.

And then there's my brother, who made creme brulee from scratch and drove us around and catered to our every whim. You are a wonderful brother and I love you, Sean. 

My heart feels so full and I am now not just missing a tall man in China, but three girls miles north of me, as well.

If You Hear Any Noise, It Ain't the Boys

Friday, June 1, 2012

[The taste of summer: a spinach and berry salad, taken May 2012.]

My lovely friends JennaMelissa, and Whitney are just an hour away, and when they get here, we are going to have this amazing weekend that we have been planning for months! We'll be at the lake until Sunday, and then we're swinging by Para in Charlottesville for some of those pistachio milk lattes that I can't stop talking about on our way to Blogger Blitz DC!

Lots of cocktails, good food, pool and lake time are on the itinerary, as well as a tour around all my favorite Roanoke spots. I feel like they're all some college boyfriend coming to meet my family for the first time--I'm so excited to introduce them to everyone and show them around!

Talk to you later! Anyone else going to be at Blogger Blitz on Sunday?

Mimosa Sunday with Blog Friends

Monday, February 20, 2012

When it comes to blogging, there's nothing more cool, fulfilling, and fun than getting to know people out there with whom you connect immediately. I  feel as though I have just always been friends with WhitneyErica, Jackie, and MelissaSo obviously I met up with them for brunch while I was in DC yesterday and we drank a whole lot of champagne together.




Missing you girls already. Your friendship is worth the hangover.

Blogger Blitz DC

Monday, December 12, 2011

Yesterday, Rob and I drove the two and a half hours to DC and met up with my cousin, Brendan for a late lunch at Busboys & Poets, which is this cool restaurant/bookstore. I left my camera in my bag while I scarfed down an amazing salad with steak and asparagus on it, so unfortunately you don't get to see any pretty pictures of food or bookshelves.


Then I put on a dress and some heels and headed to Urbana to meet all the lovely ladies at Blogger Blitz DC! I had so much fun finally meeting sweet blog friends like Sarah and AV in person, and then I got to make new friends with wonderful bloggers like Jenna and Melissa.




Last three pictures are all courtesy of Jenna at The Paleo Project

Thanks, AV for planning such a lovely event! 
I can't wait for the next one.

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